WOD – Thursday 2 May 2019
- WORKOUT OF THE DAY:
15min establish a 1RM deadliftthen..
15min AMRAP:
200m run
7 Deadlifts 100/70kg - CROSSFIT LITE:
Deadlift
5-5-5-5-5then..
15min AMRAP:
200m run
7 KB good mornings 24/16kg - SWEATFEST:
20min AMRAP:
2,4,6,8,10,12..
Double unders
Calories assault bike