WOD – Thursday 2 May 2019

  • WORKOUT OF THE DAY:
    15min establish a 1RM deadlift

    then..

    15min AMRAP:
    200m run
    7 Deadlifts 100/70kg

  • CROSSFIT LITE:
    Deadlift
    5-5-5-5-5

    then..

    15min AMRAP:
    200m run
    7 KB good mornings 24/16kg

  • SWEATFEST:
    20min AMRAP:
    2,4,6,8,10,12..
    Double unders
    Calories assault bike