WOD – Monday 6 May 2019

  • WORKOUT OF THE DAY:
    3 Rounds:
    15 Front squats 50/35kg
    15 Box jumps
    rest 3mins
    2 Rounds:
    20 Push press 40/30kg
    20 Box jumps
    rest 2mins
    30 Thrusters 30/25kg
    30 Box jumps
  • CROSSFIT LITE:
    3 Rounds:
    15 Goblet squats 24/16
    15 Box jumps
    rest 3mins
    2 Rounds:
    20 Push ups
    20 Box jumps
    rest 2mins
    30 Wallballs
    30 Box jumps
  • BARBELL CLUB:
    30min EMOM:
    1 Hang power snatch @ 75% of 1RM
  • GYMNASTICS CLUB:
    30min EMOM:
    Odd: 2-6 HSPU
    Even: 2-6 Strict pull ups