WOD – Tuesday 7 May 2019

  • WORKOUT OF THE DAY:
    10min EMOM:
    2-6 Strict HSPU
    *Go strict as far as you can then go over to kipping.

    Then..

    For time:
    21-15-9
    Clean and Jerk 40/30kg
    Toes to bar

  • CROSSFIT LITE:
    10min EMOM:
    2-6 HSPU
    *Use abmats to limit ROM or a box to decrease the load.

    Then..

    For time:
    21-15-9
    Abmat sit ups
    Burpees

  • SWEATFEST:
    20min AMRAP:
    400m run
    15 Burpees
    500m row
    15 Burpees