WOD – Thursday 9 May 2019

  • WORKOUT OF THE DAY:
    12mins build up to a heavy single power snatch

    Then..

    Isabel
    30 Snatches 60/40kg

  • CROSSFIT LITE:
    3-3-3-3-3
    Power snatch

    Then…

    60 Kb swings 24/16kg

  • SWEATFEST:
    4 Rounds:
    4mins max cal row
    1min rest