WOD – Monday 13 May 2019

  • WORKOUT OF THE DAY:
    For time:
    50 Pull ups
    400m run
    21 Thrusters 40/30kg
    800m run
    21 Thrusters 40/30kg
    400m run
    50 Pull ups
  • CROSSFIT LITE:
    For time:
    50 Ring rows
    400m run
    21 Wallballs
    800m run
    21 Wallballs
    400m run
    50 Ring rows
  • BARBELL CLUB:
    Hang power clean
    5-5-3-3-2-2-1-1-1
  • GYMNASTICS CLUB:
    20mins practice handstand walks