WOD – Thursday 23 May 2019

  • WORKOUT OF THE DAY:
    10min AMRAP:
    8 Toes to bar
    8 DB Thrusters
    8 DB Walking lunges
  • CROSSFIT LITE:
    10min AMRAP:
    8 Knee raises
    8 Wallballs
    8 Walking lunges
  • SWEATFEST:
    20min AMRAP:
    Row 200m
    Rest 1:1