WOD – Wednesday 29 May 2019

  • WORKOUT OF THE DAY:
    2 Rounds:
    400m run
    15 Push press 40/30kg
    12 Toes to bar
    Rest 5mins
    *Each round for time
  • CROSSFIT LITE:
    2 Rounds:
    200m run
    12 Push presses 30/20kg
    10 Hanging knee raises
    Rest 5mins
    •Each round for time