WOD – Friday 31 May 2019

  • WORKOUT OF THE DAY:
    5 Rounds:
    5 Hang squat cleans
    5 Front squats
    5 Shoulder to overhead
    Load: 45/30kg
  • CROSSFIT LITE:
    5 Rounds:
    5 medball cleans
    5 medball front squats
    5 burpees