- WORKOUT OF THE DAY:
Clean and Jerk
3-3-3-3-3
- CROSSFIT LITE:
20min EMOM:
Odd: 10-15 Kb swings
Even: 10-15 Push ups
- SWEATFEST:
For reps:
5min calorie row
5min calorie bike
5min max burpees
5min max double unders
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CrossFit Pretoria2019-06-10 18:00:022019-06-10 18:00:02WOD - Tuesday 11 June 2019