WOD – Monday 24 June 2019

  • WORKOUT OF THE DAY:
    12mins establish a heavy 1 rep overhead squat

    Then

    12min AMRAP:
    15 Overhead squats 40/30kg
    15 C2B Pullups
    45 Double unders

  • CROSSFIT LITE:
    12mins work on overhead squat technique

    Then

    12min AMRAP:
    15 Goblet squats
    15 Ring rows
    45 Skips