WOD – Thursday 27 June 2019

  • WORKOUT OF THE DAY:
    4 Rounds:
    21 Power snatch 40/30kg
    30 Cal row
    15 Bar facing burpees
  • CROSSFIT LITE:
    4 Rounds:
    21 Kb swings 24/16kg
    30 Jumping squats
    15 Burpees
  • SWEATFEST:
    20min AMRAP:
    1min on / 1min off
    100m run + max cal bike in remainder of the minute.