WOD – Friday 18 October 2019

  • WORKOUT OF THE DAY:
    Helen
    3 Rounds for time of:
    400m Run
    21 Kettlebell Swings 24/16kg
    12 Pull-ups
  • CROSSFIT LITE:
    Helen
    3 Rounds for time of:
    400m Run
    21 Kettlebell Swings 24/16kg
    12 Pull-ups