WOD – Monday 21 October 2019

  • WORKOUT OF THE DAY:
    For time:
    400m Run
    15 Clean & Jerks 60/40kg
    3 Rope Climbs
    400m Run
    12 Clean & Jerks 60/40kg
    2 Rope Climbs
    400m Run
    9 Clean & Jeks 60/40kg
    1 Rope Climb
  • CROSSFIT LITE:
    3 Rounds:
    400m Run
    15 Alternating DB Clean & jerks
    12 Banded pull-ups