WOD – Tuesday 22 October 2019

  • STRENGTH:
    Front Squat 7-7-5-5-3-3
  • WORKOUT OF THE DAY:
    2 Rounds:
    40 Double-unders
    20 Toes to bar
    10 Front squats 90/65kg
  • CROSSFIT LITE:
    2 Rounds:
    90 Single unders
    30 Knee raises
    15 Goblet squats
  • SWEATFEST:
    20min AMRAP:
    Burpees