WOD – Wednesday 23 October 2019

  • WORKOUT OF THE DAY:
    2 Rounds for time:
    18 Calories Rowing
    15 Thursters 40/30kg
    12 Pull-ups
    Fully recover & repeat.
    Attempt to beat your previous time.
  • CROSSFIT LITE:
    2 Rounds for time:
    18 Calories Rowing
    15 Thrusters 20/15kg
    12 Ring rows with feet on box
    Fully recover & repeat.
    Attempt to beat your previous time.