WOD – Thursday 24 October 2019

  • WORKOUT OF THE DAY:
    4 Rounds:
    25 Wallball shots
    15 Kettlebell Swings 24/16kg
    10 Box Jumps
  • CROSSFIT LITE:
    4 Rounds:
    25 Wallball shots
    15 Kettlebell Swings 24/16kg
    10 Box Jumps
  • SWEATFEST:
    20min AMRAP:
    Burpee box jump overs