WOD – Friday 8 November 2019

  • WEIGHTLIFTING:
    Hang power clean
    3-3-3-2-2
  • WORKOUT OF THE DAY:
    10min EMOM:
    5 HPC 85/60kg
    100m sprint
  • CROSSFIT LITE:
    10m EMOM:
    5 Deadlift 80/60kg
    100m sprint