WOD – Tuesday 12 November 2019

  • WEIGHTLIFTING:
    Establish a 1RM clean&jerk
  • WORKOUT OF THE DAY:
    1min max squat cleans 60/40kg
    1min max push jerks 60/40kg
    2mins max squat cleans 60/40kg
    2mins max push jerks 60/40kg
    3mins max squat cleans 60/40kg
    3min max push jerks 60/40kg
  • CROSSFIT LITE:
    1min max medball cleans
    1min max push ups
    2mins max medball cleans
    2mins max push ups
    3mins max medball cleans
    3min max push ups
  • SWEATFEST:
    20 Rounds:
    45 seconds on / 15 seconds off
    1: Assault bike calories
    2: Double unders
    3: Burpee box jumps
    4: Kb swings