WOD – Friday 6 December 2019

  • QUOTE OF THE DAY:
    In the book of life, the answers are not in the back. – Charlie Brown
  • WORKOUT OF THE DAY:
    AMRAP 20 minutes of:
    100m run
    50 Double-unders
    10 Toes to bar
    5 Max Effort Broad Jumps
  • CROSSFIT LITE:
    AMRAP 20 minutes of:
    100m run
    150 Single skips
    10 Hanging knee raises
    5 Max Effort Broad Jumps