WOD – Wednesday 1 April 2020
- CFP @ HOME WORKOUT: BODYWEIGHT:
Tomorrowâs workout:15min AMRAP:
10 X 10M Sprints
10 Burpees heel touches*BURPEE HEEL TOUCH: Do a burpee but when you stand up jump and kick your heels up to your butt and touch your hands to your heels.
- CFP @ HOME: DUMBBELL/KETTLEBELL:
15min AMRAP:
10 X 10M Sprints
10 Alternating snatches - CFP @ HOME: BARBELL:
Barbell:
15min AMRAP:
10 X 10M Sprints
10 Power snatches