WOD – Wednesday 1 July 2020

  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    500m Row
    21 Kettlebell Swings 24/16
    12 Burpees
  • CROSSFIT LITE:
    3 Rounds for time of:
    500m Row
    21 Kettlebell Swings 16/12
    12 Burpees