WOD – Wednesday 16 September 2020

  • WORKOUT OF THE DAY:
    5 Rounds for time of:
    10 Handstand Push-ups
    400m Run
    5 Bar Muscle-ups
  • CROSSFIT LITE:
    5 Rounds for time of:
    10 KB Strict Press 16/12kg
    400m Run
    15 Ring Rows
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