WOD – Monday 19 October 2020

  • WORKOUT OF THE DAY:
    7 Rounds on the 5 minute of:
    100m Run
    15 Kettlebell Swings 24/16kg
    100m Run
    15 Burpees
    100m Run
  • CROSSFIT LITE:
    7 Rounds on the 5 minute of:
    100m Run
    10 Kettlebell Swings 16/12kg
    100m Run
    10 Burpees
    100m Run
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *