WOD – Monday 23 November 2020

  • WEIGHTLIFTING / GYMNASTICS:
    3-3-3-3-3
    Push Press

    Lite: 10 Min EMOM
    5 Stict Press 20/15kg

  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    100m KB F/Rack Carry 24/16kg
    15 Squat Cleans 60/40kg
    15 Push Press 60/40kg

    *2 Kettlebells for Front Rack Carry*

  • CROSSFIT LITE:
    3 Rounds for time of:
    100m Plate Carry 10/5kg
    15 Front Squats 20/15kg
    15 Strict Press 20/15kg

    *2 Plates for plate carry*