Entries by CrossFit Pretoria

WOD – Tuesday 23 July 2019

WORKOUT OF THE DAY: 4 Rounds for time: 400m Run 25 Toes to bar 25 Superman extensions CROSSFIT LITE: 4 Rounds for time: 200m Run 25 Toes to bar 25 Superman extensions SWEATFEST: 20min AMRAP: 10 calorie row 10 burpees 10 calorie bike 10 alternating dumbell shoulder press

WOD – Thursday 18 July 2019

WORKOUT OF THE DAY: For time: 800m run 50 push press 30/20kg 50 hollow rocks 400m 35 push press 35 hollow rocks 200m run 25 push press 25 hollow rocks CROSSFIT LITE: For time: 800m run 50 push press 20/15 50 hollow rocks 400m 35 push press 35 hollow rocks 200m run 25 push press […]

WOD – Thursday 11 July 2019

WORKOUT OF THE DAY: 12mins work up to a heavy clean and jerk Then.. 8min AMRAP: 15 Overhead squats 40/30kg 60 Double unders 15 Pull ups into 6mins to find a 1RM C&J CROSSFIT LITE: 12mins work up to a heavy power clean Then.. 8min AMRAP: 15 Overhead squats empty bar 60 Skips 15 Jumping […]