Entries by CrossFit Pretoria

WOD – Tuesday 12 November 2019

WEIGHTLIFTING: Establish a 1RM clean&jerk WORKOUT OF THE DAY: 1min max squat cleans 60/40kg 1min max push jerks 60/40kg 2mins max squat cleans 60/40kg 2mins max push jerks 60/40kg 3mins max squat cleans 60/40kg 3min max push jerks 60/40kg CROSSFIT LITE: 1min max medball cleans 1min max push ups 2mins max medball cleans 2mins max […]

WOD – Wednesday 6 November 2019

WORKOUT OF THE DAY: For time: 100 Double unders 10 Squat snatches 70/50kg 80 Double unders 8 Snatches 60 Double unders 6 Snatches 40 Double unders 4 Snatches 20 Double unders 2 Snatches CROSSFIT LITE: 150 Single skips 10 Overhead squats 30/20kg 120 Singles 8 OHS 90 Singles 6 OHS 60 Singles 4 OHS 30 […]